Since I’m a bit of a gym-bum… I like to give myself challenges to keep things fun and interesting 😜… So here I am beating my 135lb plank with my new record, a 180lbd plank 🏆 yay! This was held for roughly 1 min. My next challenge will be to do the same 180lbs weight, but w my feet closer together & hips a bit lower to really make my core sing🎵… Scared just thinking about it😳… Lol… ***I don’t recommend trying this.. Just sharing my ‘training challenge’ w you😉😘 #fitfam #abs #plank


This is a lifestyle for the @hourglassworkout team no BS!!. We live this!!! Remember the Sale Ends this WEEK!! 25% off 3, 6 & 12 month packages. Promo Code: HGSPRINGSALE #hourglassworkout #teamhourglass #summerbodies


Hourglass Workout Mississauga Girls putting in that HARD WORK!!! This is a lifestyle not just a workout!! #Mississauga #hourglassworkout #fitchicks #sunmerbodies


Finishing shoulder day with some rotator work. ❤️💪 When I train myself and my clients, I always make sure to include important stabilizer exercises👍 Get your workout in today😘😘 ps reminder that my in-person HourglassWorkout.com is on sale for 25% off all packages right now (in Toronto & Montreal)! Promo code: HGSPRINGSALE 👙👙👙

#fitfam #workout #workoutvideo #lululemon #nike #personaltrainer #hourglassworkout #lyzabethlopez #fun #fitness #trainwithlyzabeth


Montreal @hourglassworkout Girls workin it out!!! Now is the time to change your life and get the body you always wanted. The Spring Sale is on NOW!!! 25% off 3,6 & 12 month packages!! We are EXPERTS on shaping and toning Women’s bodies ;) Check us out at Hourglassworkout.com. #teamhourglass #hourglassworkout


… Caught by surprise😂 #photobomb #lol

(outfit by @upvibe)


… Caught by surprise😂 #photobomb #lol


I ❤️ Jump Roping!

#jumprope #fitfam #fitnessvideo


Doing some ladder drills and adding some ‘Booty Building Power’ to them🙌💪 I’m using my own product, the Booty Band around my ankles to add resistance mainly to the gluteus medius (the side of the butt). You can get my Booty Bands in 3 different resistance options on my website in the store (link in my bio) LyzabethLopez.com They’re only 2 for $10 and I ship to all countries! Love this exercise❤️❤️ #fitfam #teamglutes #homeworkouts