Ladies!! Don’t forget your chest, shoulders.. Or the rest of your upper body for that matter in your training 😉 In order to build a sexy balanced Hourglass physique, you must also train upper body. Here I’m showing an alternating incline bench press w 25lb dumbbells. This will not make you look manly 😜 it will actually make your chest perk up a little😉😉 I train chest about once a week. Happy training everyone😘
This exercise is from my on-line training program!! Woot woot! Check it out😘 PS if you’re in the Chicago area, I’ll be leading workshops there Aug 9/10. Check it out at 🙌#fitfam #workout #workoutvid #thickfit #teamhourglass #hourglassworkout #trainwithlyzabeth

@hourglassworkout Montreal Girls Turning up the HEAT for Caribana!!! Only a week away ladies keep Grindin!!! #hourglassworkout #teamhourglass

I posted my pistol squat about a week ago. Since it’s a more advanced move, I’m sharing a great more beginner exercise to learn a pistol squat on the TRX. ❤️💪 So fun!!!
This move can also be found on my on-line training program 😉😘
Have a great workout everyone xoxo #fitfam #thickfit #fun #training #squat #trx #trxtraining #trainwithlyzabeth ❤️

This is a fun twist to crunches on the stability ball! A single foot on the wall will add instability causing small stabilizer muscles to fire giving you a stronger core❤️💪 This is just one if the over 200 exercises incl. in my on-line gym training program, 😘😘 Come get fit w me❤️💪

I’ll be leading in-person fitness workshops in 💥Chicago💥 on Aug 9&10! Register at 💪💪💪💪💪
#fitfam #teamhourglass #hourglassworkout #thickfit #love #abs #trainwithlyzabeth 🙌

I love to come up with new exercises to isolate the glutes! 💪This is one that I teach in my on-line training program, it’s a cable back kick. It’s excellent for really isolating and building the glutes. I use 100 lbs per leg and use this as a building exercise. Someone new might start with 30lbs and work their way up focusing on form first.
If you’re in the 💥CHICAGO💥 area, come out and learn my glute building techniques in my upcoming Chicago workshop on Aug 9 & 10 at Lacuna Fitness. 💥Register now at 💥 (spaces very limited).See you soon😘😘 you can send questions to @spurlock82 or @brazilyoga #hourglassworkout #teamhourglass #chicago #getthickfit #thickandfit #teamhourglass #lacunafitness #teamfitness #fitfam #love #teamglutes

Build & Burn those glutes & hammies w this version of a jump lunge!! ❤️❤️More intense than it looks!! Try it as a tabata or add a weighted vest for even more intensity!! 😅😎 CHICAGO!! I’ll be traveling from Canada to your city Aug 9&10 for some intense Hourglass Shape Technique Workshops inc. a kick ass workout. Register now at (spaces limited)😘😘 #fitfam #chicago #getthickfit #teamhourglass #hourglassworkout #trainwithlyzabeth