I posted my pistol squat about a week ago. Since it’s a more advanced move, I’m sharing a great more beginner exercise to learn a pistol squat on the TRX. ❤️💪 So fun!!!
This move can also be found on my on-line training program TrainWithLyzabeth.com 😉😘
Have a great workout everyone xoxo #fitfam #thickfit #fun #training #squat #trx #trxtraining #trainwithlyzabeth ❤️


This is a fun twist to crunches on the stability ball! A single foot on the wall will add instability causing small stabilizer muscles to fire giving you a stronger core❤️💪 This is just one if the over 200 exercises incl. in my on-line gym training program, TrainWithLyzabeth.com 😘😘 Come get fit w me❤️💪

I’ll be leading in-person fitness workshops in 💥Chicago💥 on Aug 9&10! Register at LyzabethLopez.com/Chicago 💪💪💪💪💪
#fitfam #teamhourglass #hourglassworkout #thickfit #love #abs #trainwithlyzabeth 🙌


I love to come up with new exercises to isolate the glutes! 💪This is one that I teach in my TrainWithLyzabeth.com on-line training program, it’s a cable back kick. It’s excellent for really isolating and building the glutes. I use 100 lbs per leg and use this as a building exercise. Someone new might start with 30lbs and work their way up focusing on form first.
If you’re in the 💥CHICAGO💥 area, come out and learn my glute building techniques in my upcoming Chicago workshop on Aug 9 & 10 at Lacuna Fitness. 💥Register now at LyzabethLopez.com/Chicago 💥 (spaces very limited).See you soon😘😘 you can send questions to @spurlock82 or @brazilyoga #hourglassworkout #teamhourglass #chicago #getthickfit #thickandfit #teamhourglass #lacunafitness #teamfitness #fitfam #love #teamglutes


Build & Burn those glutes & hammies w this version of a jump lunge!! ❤️❤️More intense than it looks!! Try it as a tabata or add a weighted vest for even more intensity!! 😅😎 CHICAGO!! I’ll be traveling from Canada to your city Aug 9&10 for some intense Hourglass Shape Technique Workshops inc. a kick ass workout. Register now at LyzabethLopez.com/Chicago (spaces limited)😘😘 #fitfam #chicago #getthickfit #teamhourglass #hourglassworkout #trainwithlyzabeth


I love my #Bosu (which means: both sides up)😉 Here are a couple of cardio drills sure to get your heart rate up!!! So fun to add between sets for that extra fat-burn!! I got my Bosu at @tf_canada ❤️They deliver internationally… Check them out at TreadmillFactory.ca 😘😘 Happy Training Everyone! 💪💪💪💪💪 #treadmillfactory #hourglassworkout #teamhourglass #fitfam #trainwithlyzabeth


@hourglassworkout Girls ALWAYS Train Hard!! :) #teamhourglass #hourglassworkout


This is a variation of the Overhead Dumbbell Press for Triceps💪 Instead of using a dumbbell, I’m using the rope attachment for the cables. I find this to be a fun and challenging alternate. This exercise is part of my TrainWithLyzabeth.com on-line training upper body day (Day 17). Just finished the full workout and my arms feel like rubber! I love it 😜❤️ Happy Training Everyone 😘 #hourglassworkout #trainwithlyzabeth #fitfam #workout #lululemon #nike


Love the plank row! Core, shoulders, back! Oh my… This is a fun one to try. I use a 20-30 lb dumbbell for roughly 10-15 reps per arm🙌 Happy Training 😘😘 #trainwithlyzabeth #hourglassworkout #fitfam


@hourglassworkout Downtown CO-Ed class in session!!! WE WORK PEOPLE!! #hourglassworkout #teamhourglass